By not forgiving others we are simultaneously denying ourselves forgiveness for our own mistakes. This hypocrisy can eat away at our spirit, cripple our ability to do good, and leave us feeling down and empty. Therefore it is important to address these feelings and find reconciliation.
There is karma to everything that we say. This means that our words have consequences. They can bring inspiration and joy to others but they can also bring sadness and pain. For these reasons I suggest that we become more mindful of the things we say. All too often we speak with haste, not considering (more…)
Stress is a normal part of our everyday existence, so it’s important we learn how to manage it in a healthy way. Research shows that excessive stress can lead to a range of physical and mental health problems.
This great BBC clip shows how certain animals can be put into hypnotic trance. Evolutionary biologists theorize that these states may be used as a defense mechanism to avoid predators.