Mindfulness can be applied to anything we are doing in the present moment. Everyday activities like cleaning, showering, and eating can all be amazing opportunities to practice applying mindfulness more in our daily lives.
Happiness is something we like to believe we know and know well, but in practice it can become quite a difficult and elusive thing to obtain. Recently, positive psychologists and other researchers have begun to ask the question, “What is it that makes an individual truly happy?”