Reflection improves learning.
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Have you ever seen a professional baseball player before a big world series game? There is an intensity in the air; the crowd is roaring, fans are begging for autographs, reporters are bombarding with questions, yet the player is calm and focused. When the pitcher first steps onto the mound, he shows no signs of being nervous – he is in the zone – there is just pure, collected attention on the task at hand and what needs to be done. This marks the character of a disciplined and skilled individual. An individual with flow.
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Re-visiting Your Goals And Aspirations
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As we enter a new year, I would like to recommend we all take a new focus on what it means to live relaxed and centered. The holidays have ended, the economy continues to hurt, and many find themselves under hefty work schedules, but it is never a bad idea to take a step back to rejuvenate ourselves.