Do you enjoy scary movies? While they may not be for everyone, psychology research shows why certain people like to experience the fear, shock, and disgust that often come from watching horror movies.
The sound of birds singing can be naturally relaxing and comforting. One interesting study finds that birdsong can help reduce stress, anxiety, and even feelings of paranoia.
How do you react when you make mistakes? Your mindset – and how you respond to your errors in the moment – can make a major difference in how quickly you learn and improve.
Want to build a new habit into your daily routine? Try “habit stacking” your new habit with a current one to make it easier to remember.
Do you find it hard to talk about something important? Consider writing a note so you can communicate your thoughts and feelings in the best way possible.