The “over-promising” trap is common in many relationships. People see it as a positive sign, but these false promises can lead to great disappointment in the long-term. Beware of people who promise you the world.
If you have a very skeptical and critical mind, why not focus that energy into debunking your negative beliefs?
Psychology is clear that our childhood and early experiences can have a massive influence on our happiness and well-being later in life. Here are 7 ingredients to a positive childhood.
Here’s a breakdown of my “Multi-Stage Meditation” practice, which combines breathing, mindfulness, visualization, and metta (“loving-kindness”).
“Social comparison” is one of the biggest traps when it comes to our happiness and well-being. It’s important to remind yourself that you don’t measure up with anyone, because you can’t accurately compare yourself to others. Everyone is on a different path.