If you want to change your mindset, it’s best to start as small as possible. Here are 3 tiny mental habits that I practice every morning – and they take less than two minutes to complete!…
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Your experience of happiness, pleasure, and joy often depend on the situation and context. If you understand this, you can maximize the happiness in your life….
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This was a monumental year for The Emotion Machine, which officially turned over 10 years old this year! That’s a whole decade of writing and sharing information about psychology and self-improvement. It’s now time to recap the best article published in 2019. As always, it’s a nice combination of articles covering a wide-range of topics (more…)
A “safety signal” is any stimulus that we associate with relaxation and comfort. Here’s how to use one to combat daily stress, anxiety, and fear!…
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Can putting on your “game face” actually motivate you, inspire you, and boost your confidence and grit? According to a new study, there may be a real and tangible benefit from expressing a “game face.”…
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