Asking yourself, “What is my duty?” can be more important than “What is my passion?” Passion is often self-focused, while duty is other-focused – and that can make it a much greater source of meaning and purpose….
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While the desire for a “safe space” is natural, it can also limit our growth and self improvement by not exposing us enough to the hard lessons of the real world….
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Inside Out, a Pixar animated masterpiece, not only stands out as one of the best children’s movies of the decade but also imparts a profound lesson on emotional intelligence, emphasizing the importance of understanding and embracing all emotions for a healthy and functional life…
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It’s human nature to be a psychologist. We’ve evolved to become a very social species, and because of this we’ve developed what psychologists call empathy or theory of mind. This is our ability to attribute mental states – like thoughts, feelings, and intentions – onto ourselves and others. If we see someone smile, we assume…
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Why is it important to cultivate humility and accept the existence of our “flawed self?” How can accepting our “flawed self” spark authentic self improvement?…
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