Enlightened self-interest is the idea that often times doing what is good for yourself is also doing what is good for others, and vice versa. This means your interests and values overlap with the interests and values of other people. And ultimately, when you work to achieve your own values (and what really matters to (more…)
In the beginner’s mind, there are many possibilities; but in the expert’s mind, there are few. Pretend you know nothing to gain a completely fresh perspective on something.
Anyone who has ever achieved anything great has had to overcome many obstacles to do it. Do you have the right attitude about the obstacles in your life?
The “mindbus technique” is an exercise where you imagine yourself as the driver of a bus and your thoughts as just passengers riding along with you.
A “progressive muscle relaxation” is an easy exercise to relieve stress and tension that’s built up in your body, muscles, and joints.