Learn the super easy practice of “power posing” to temporarily boost your confidence on a biological and psychological level in just two minutes!
In your world, are people innocent until proven guilty – or guilty until proven innocent? Here’s why you should learn to give people the benefit of the doubt.
How to create your own placebo pills to help improve focus, motivation, relaxation, happiness, intelligence, or anything related to self improvement!
What does happiness mean to you? Often times people think of happiness in two different ways.
The common view of happiness is hedonic well-being – which is the belief that happiness is based on the amount of joyful and pleasurable experiences you have. This is the kind of happiness you get from eating a delicious piece of cake, or winning the lottery, or having sex. It’s basically “feeling good.”
The other view of happiness is eudaimonic well-being – which is the belief that happiness is based on having a sense of purpose and meaning in life. This is the kind of happiness you get from following your passion, helping others, contributing to society, and identifying yourself as part of a “bigger picture.”
Your self-identity is how you view yourself as an individual person. It is the basic answer to the question, “Who am I?” However, how you view yourself isn’t always an accurate depiction of who you really are or what you can become in the future. Self-identity is a combination between your actual experiences with the (more…)