A fun trick to better manage your negative thinking is to create a unique name for your negative inner voice to help distance yourself from those thoughts.
Every relationship is a story. The key is to keep creating new chapters by sharing new experiences together.
If you’re feeling trapped in your life or you’re just looking to make a major change, sometimes your best option is to do a “hard reset” to your current life and start again from scratch. But only as a last resort.
While there can often be a stigma that solitude is bad or unhealthy, new research shows solitude can also be an important avenue for self-discovery and self-growth.
The world is filled with bad advice, but it’s important we have healthy ways to respond to this advice without letting it get too under our skin.