David P. Robbins is a rare breed of therapist and psychologist who believes in the power of brutal honesty and personal accountability – he labels his approach “Give ‘Em Both Barrels” (or GEBB). In this chat, we discuss the nature of why therapy works, different techniques and perspectives, and how to spark real change in people.
Discover more about David P. Robbins here:
DavidPRobbins.com
@DavidPRobbins
The Mind Mechanic (YouTube)
Your perspective is everything. “Cognitive restructuring” is a tool used by psychologists, therapists, and coaches to identify beliefs that are maladaptive and destructive to our lives, and then reframe them to new beliefs that are more constructive and healthy.
A big part of having a productive day is knowing when to take a break. A new study shows that just 5 minutes of casual gaming can improve mood and reduce stress.
It’s important we recognize the need for dissent and be willing to step out-of-line when appropriate – or we risk continuing a vicious “spiral of silence.”
Your mind and body are tightly interconnected. There’s a lot of new and interesting research that shows just how much how your mindset about “health” can make a real difference in your physical well-being.
