Do you have a healthy relationship with the stuff in your life? Here are valuable guidelines for cultivating a less “materialistic” lifestyle and perspective.
One big indicator of mental health is not fearing any single thought you may have.
The “Jar of Awesome” is a jar filled with tiny notes that remind us of our small victories and positive experiences – a great tool for motivation!
“Shoot for the moon. Even if you miss, you’ll land among the stars.”
Les Brown
No matter what you believe about yourself and your capabilities, at least part of it is probably full of crap.
Our beliefs are very flexible and subject to change on a whim. And our perception of ourselves is often just an exaggeration of what’s currently unfolding in our lives…
When something bad happens to us (like failing an exam), we might begin to believe, “I’m an idiot.” And when something good happens to us (like acing an exam), we might begin to believe, “I’m a genius.”
But if our beliefs about ourselves are so flexible and subject to change, how accurate are they?
In many ways, our beliefs are inherently delusional. We rarely have perfect information or perfect knowledge about ourselves or reality as a whole – so our minds help “fill in the blanks” and “make up a story” about ourselves that makes sense to us.
While these stories we tell ourselves are often “make believe,” they still have very real world consequences in our lives.
Time flies when you’re learning, growing, and improving. This is officially the 7th year of The Emotion Machine and it was easily one of our best yet.
As many of you know, every year I try to put together a “best of” collection. This year it was incredibly hard for me to choose a “best of” because I’m so proud of the many articles we published in 2016.
However, I buckled down and finally chose 18 awesome articles that I think reflect the very best of The Emotion Machine over the past year. Did you miss any of these?
Check out our best psychology and self improvement articles of 2016!