Mindful Photography: What It Teaches Us About Appreciating Our Surroundings

How can “mindful photography” teach us to be more aware and appreciative of our daily surroundings? Check out this interesting mindfulness exercise backed by psychology….


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Please Don’t Kick Me: How We Project “Weakness” and Risk Turning Ourselves Into Victims

In what ways are we projecting weakness and telling others to “please kick me” without even realizing it? An important lesson on how to not perpetuate our own victimhood….


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Reframing Your Dark Side: Embracing Your Shadow Is Key to Genuine Mental Health

Why is it important to embrace our “dark side” every now and then? The power of negative emotions, stress and anxiety, and even “Dark Triad” personality traits….


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Why Asking “What’s My Duty?” Is More Important Than “What’s My Passion?”

Asking yourself, “What is my duty?” can be more important than “What is my passion?” Passion is often self-focused, while duty is other-focused – and that can make it a much greater source of meaning and purpose….


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