As the days get darker, colder, and shorter, it’s a good time to install some extra “mental health boosters” into your routine. Here are important tools to minimize winter sadness (or “seasonal affective disorder”)….
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Paying attention to the latest psychology research plays a major role in my self improvement journey. I like to learn as much as possible about our minds and how they work, so over the years I’ve come up with some really easy ways to make sure I don’t miss anything new and important that comes...
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It’s very easy to get frustrated on the path of self improvement – almost too easy. We try to make a positive change, we slip up and make a mistake, and we quickly think “screw it” and give up. Take for example, someone who is trying to quit smoking. They try to quit cold turkey...
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Watch more documentaries to improve your depth of knowledge, keep your brain sharp and active, find inspiring role models, and expose yourself to new worlds you’ve never experienced before….
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When you’re stuck on a difficult problem, it can be hard to juggle all your thoughts inside your head. Often it’s better to “think out loud” to think more clearly – or talk to a rubber duck….
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