Intrusive thoughts are involuntary and unpleasant thoughts, images, or ideas that pop into our mind. They are a common symptom in those with anxiety, depression, OCD, and PTSD; however, the truth is most people experience intrusive thoughts from time to time. Common intrusive thoughts are usually associated with aggression, impulsive urges, and sexual imaginations. And (more…)
Material goods break, but memories last forever. Here’s why buying experiences often leads to more long-term pleasure and satisfaction than buying material things.
There’s always tomorrow – except when there’s not. Here is a list of the 50 most common things we tend to procrastinate on.
It’s not hard to make a decision that impacts your life. Even small and simple changes can make a big difference if you make them where they really count. Here is an experiment you can try in changing one small habit in your daily routine. The goal is to try it out successfully for one (more…)
The purpose of thinking is to understand our world as best as possible. Our minds have evolved to think so that we can better adapt to our environment and make smarter decisions on how to survive, live, and flourish.