It’s important cultivate a healthy sense of self-esteem, while engaging in neither narcissism nor self-pity.
“In theory, there is no difference between practice and theory. In practice, there is.” Jan L. A. van de Snepscheut If you read and talk about personal development too much, then it can begin to turn into a kind of mystical abstraction. The more you try to intellectualize about it, the further away your goals (more…)
At a very early age in our development, many of us are expected to go into educational institutions that prepare us for the real world. In theory, we should prepare young individuals with the life skills they will need to be successful as they reach adulthood. Subjects like science, math, English, and history can be (more…)
The “STOP Meditation” is a simple and short exercise to help cultivate daily mindfulness. It can be applied to any situation and only takes 10 seconds.
I have a challenge for you – but first I want to write a little about universal compassion. Many religions and philosophies hold “universal compassion” as a moral value that we should try to practice in our everyday life. It is best defined as a desire to alleviate the suffering of others, and it is (more…)