It almost goes without saying that doing a task while being focused is better than doing a task while only half-focused, or not focused at all. In fact, focus seems to be a very coveted ability in today’s busy, ADHD world, where it’s all too easy to find something to distract us. One of the (more…)
Self improvement is the study and practice of improving any aspect of one’s life, including one’s health, education, relationships, career, goals, and well-being.
A recent study with fMRI scans reveals that when blind people use echolocation it activates parts of the brain associated with vision.
A recent meta-analysis of 32 psychology study confirms that how athletes use their self-talk greatly influences their sports performance.
Allowing ourselves to occasionally indulge in pleasures without feeling guilty can be a healthy practice in the long-run.