What if you gave yourself a big hug right now? It can seem silly, but new research shows that hugging yourself and other “self-soothing behaviors” can help reduce both physical and mental pain.
Some research suggests that too much happiness can be a bad thing by giving us unrealistic expectations and making us more reckless decision-makers.
It’s impossible to sacrifice your happiness to make someone else happy – and it can often become a recipe for disaster. You can’t share what you don’t yet have.
The beliefs we have about money greatly influence our actions with money – how we seek it, spend it, and even avoid it. Here are a list of beliefs and affirmations to help cultivate a healthy attitude toward money and how we use it in our everyday lives.
What you attend to shapes what you experience — and what you experience, repeated over time, reshapes your brain.