• Log In
  • Register
  • About
  • Better Inputs
  • Explore
    • Main
    • Social Anxiety
    • Depression
  • Quizzes
  • Worksheets
  • Ask Me
  • Newsletter
Skip to content
The Emotion Machine

The Emotion Machine

The Ecology of the Self in the 21st Century

  • Log In
  • Register
  • About
  • Better Inputs
  • Explore
    • Main
    • Social Anxiety
    • Depression
  • Quizzes
  • Worksheets
  • Ask Me
  • Newsletter

Category: Psychology

Dealbreakers: What Are You Not Willing to Compromise On?

by Steven Handel

dealbreakers

Identify your dealbreakers. What core values do you hold that you aren’t willing to compromise on no matter what?

Related Articles

  • Core Values Worksheet (PDF)
  • Act On Your Values, Don’t Just Preach Them
  • Conflict Resolution: 4 Principles Behind Constructive and Peaceful Negotiation

Let Bygones Be Bygones: Forgiveness and Letting Go of Emotional Residue

by Steven Handel

bygones be bygones

When you have a bad interaction with someone, how quickly can you let it go? The answer can make all the difference in your happiness and relationships.

Related Articles

  • How to Defuse Heated Arguments Before They Spiral Out of Control
  • First Impressions: Making Good Ones And Overcoming Bad Ones
  • This Too Shall Pass: A Lesson In Impermanence

The Power of a Nice View: Feast Your Eyes on Beauty

by Steven Handel

nice view

Our environment and surroundings can have a real impact on our mindset and attitude – and this includes the power of a nice and beautiful view.

Related Articles

  • Beauty As A Psychological Need: Feeling Deprived in an Ugly World
  • Take a Moment to Appreciate Everyday Nature That Is Right in Front of You
  • Online Art and Cultural Exhibits Can Boost Happiness and Well-Being

Micro-Breaks: Keep Your Mind Fresh and Energized Throughout the Day

by Steven Handel

microbreaks

A simple 5-10 minute break can refresh your mind and keep your energy levels up throughout the day. Are you making the most of micro-breaks?

Related Articles

  • A Complete Guide to Stress: Reframing the “Fight, Flight, or Freeze” Response
  • 6 Aspects Of A Balanced Person: A Complete Picture of Well-Being
  • Daily Routine Worksheet (PDF)

Archaeology: Are You Stuck Digging Up Your Past?

by Steven Handel

archaeology


Are you trapped in a game of “archaeology,” where you’re constantly digging into your past searching for answers but unable to move forward?

Posts navigation
← Older posts
Newer posts →
  • Login
  • Contact
  • About
  • Newsletter
  • Archive

© The Emotion Machine

Back to Top