We don’t often like to think about death, but doing so can have a transformative effect on our lives. A simple walk through a cemetery can be an eye-opening experience that helps put our lives into perspective and cultivates gratitude.
The “great social lie” is a persistent myth about who we are and our relationship to the world. Philosopher Alan Watts shows how to overcome this delusion and see the truth behind our existence.
Do you have a healthy relationship with the stuff in your life? Here are valuable guidelines for cultivating a less “materialistic” lifestyle and perspective.
One big indicator of mental health is not fearing any single thought you may have.
The “Jar of Awesome” is a jar filled with tiny notes that remind us of our small victories and positive experiences – a great tool for motivation!