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The Emotion Machine

The Emotion Machine

The Ecology of the Self in the 21st Century

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Category: Psychology

What If: The Power of Hypotheticals and Counterfactual Thinking

by Steven Handel

counterfactual

Discover the surprising power of counterfactual thinking through “what if” scenarios that boost happiness, drive personal growth, improve decision-making, and inspire ground-breaking ideas.

Related Articles

  • The Necessary Pain of Trial-and-Error
  • Imagination: Your Ultimate Entertainment System and Mental Playground
  • Mental Rehearsal Worksheet (PDF)

The Beggar’s Gift: An Opportunity to Be Good

by Steven Handel

beggar's gift

Find out how the concept of the beggar’s gift reframes simple acts of kindness into transformative moments of moral and spiritual growth.

Related Articles

  • Act On Your Values, Don’t Just Preach Them
  • Don’t Underestimate the Power of Good Intentions: The Meaning Behind Your Actions Matters
  • The Ripple Effect of Kindness: How One Good Act Multiplies Into Many More

Intermittent Fasting: The Mind-Body Benefits of Conscious Calorie Restriction

by Steven Handel

fasting

Have you ever tried intermittent fasting? Tap into the power of hunger to supercharge your health, fitness, productivity, and motivation.

Related Articles

  • Supernormal Stimuli: How Culture Hijacks Our Natural Instincts in Unhealthy Ways
  • Urge Surfing: A Mindful Approach to Overcoming Addictive Behaviors
  • Transcending Pain: The Body Is Only a Vehicle

50+ Destructive Patterns That Scream Low Confidence and Insecurity

by Steven Handel

insecurity

Low confidence and insecurity can manifest themselves in many big and small ways that often escape our awareness. Here’s a list of 50+ destructive behaviors that scream “I’m insecure!” but most people don’t realize it.

One Must Imagine Sisyphus Happy: Finding Meaning in Eternal Struggle

by Steven Handel

sisyphus

Learn how to find meaning in life’s never-ending uphill battles through the “Myth of Sisyphus” and the existentialist philosophy of Albert Camus.

Related Articles

  • 5 Fundamental Pillars for Building a Meaningful and Purposeful Life
  • Transcending Pain: The Body Is Only a Vehicle
  • Flying Boulder Ritual: Visualize Yourself Overcoming Obstacles
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