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The Emotion Machine

The Emotion Machine

The Ecology of the Self in the 21st Century

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Category: Psychology

Starting a New Chapter in Your Life

by Steven Handel

new chapter


What does it mean to start a new chapter in your life? Psychology research shows how using rituals and “symbolic” behaviors can help us get over the past and embrace the future.

The Just World Fallacy: When Bad Things Happen to Good People

by Steven Handel

just world fallacy

The “just world fallacy” is the belief that a person always gets what they deserve in life – but the truth is that sometimes bad things happen to good people for no good reason.

Related Resources:

  • Your Map of Reality: How Your Beliefs Influence How You See the World
  • Locus of Control Quiz: How Much Power Do You Feel You Have Over Your Life?
  • Paradigm Shifts: A Complete Change in Worldview

How to Apply a Scientific Mindset to Your Everyday Life

by Steven Handel

scientific mindset


The scientific mindset is a great way to better understand the world and how to adapt to it. This mindset is not only useful in laboratories, but also in our everyday lives.

Enlightened Self-Interest: When Your Values Overlap with Other People’s Values

by Steven Handel

Enlightened self-interest is the idea that often times doing what is good for yourself is also doing what is good for others, and vice versa. This means your interests and values overlap with the interests and values of other people. And ultimately, when you work to achieve your own values (and what really matters to (more…)

Beginner’s Mind: Looking at Old Problems With New Eyes

by Steven Handel

beginner's mind

In the beginner’s mind, there are many possibilities; but in the expert’s mind, there are few. Pretend you know nothing to gain a completely fresh perspective on something.

Related Resources:

  • How to Build a Creative Mind That Will Never Run Out of New Ideas
  • Curiosity and the Advantages of a Hungry Mind
  • The Power of Pretending You’re Someone Else: Stepping Outside of a Limited Self-Image
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