In the beginner’s mind, there are many possibilities; but in the expert’s mind, there are few. Pretend you know nothing to gain a completely fresh perspective on something….
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The “mindbus technique” is an exercise where you imagine yourself as the driver of a bus and your thoughts as just passengers riding along with you….
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A “progressive muscle relaxation” is an easy exercise to relieve stress and tension that’s built up in your body, muscles, and joints….
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Often times it takes a major breakdown in our lives before we can find the motivation to make a change for the better….
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Video games can sometimes be a controversial subject in psychology. One of the biggest criticisms against video games is the idea that they can desensitize people (especially children) to violence, and thus lead to more aggressive and antisocial behavior in the real world. For example, in one recent study it was shown that playing violent...
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