health and lifestyle quiz

A 25-question quiz designed to evaluate how well your daily habits and environment support your physical and mental well-being. What do you score?

1. I have people I can regularly spend time with and feel connected to.
2. I regularly smoke cigarettes or other combustible tobacco products.
3. I sometimes drink more alcohol than I intended to.
4. I make time for exercise that noticeably challenges my body each week.
5. I have a consistent sleep schedule.
6. I get some form of movement or physical activity on most days.
7. Overall, my daily routines support my physical and mental well-being.
8. Most of the people I spend time with don't prioritize healthy habits.
9. I regularly spend time outdoors or around nature.
10. I usually don’t go to the doctor unless something feels wrong.
11. I have trouble building new health habits even when I know I should.
12. I often eat mindlessly without really noticing how much I'm eating.
13. My free time often leaves me feeling more drained than restored.
14. I spend long stretches of the day sitting without getting up or moving around.
15. When I notice a habit is making me feel worse, I usually try to change it.
16. When life gets busy, self-care is usually the first thing I let slide.
17. My daily environment makes healthy choices harder than they need to be.
18. I have at least one form of exercise or physical activity that I genuinely enjoy.
19. My daily stress often feels difficult to manage.
20. I regularly make time to relax and recover from stress.
21. I usually get enough sleep to feel rested and functional the next day.
22. Highly processed foods make up a large part of my diet.
23. I eat fruits and vegetables most days.
24. I usually stay well-hydrated throughout the day.
25. I regularly lose sleep during the week and try to catch up later.