health and lifestyle quiz

A 25-question quiz designed to measure your current level of health and physical well-being. What do you score?

1. I make time for exercise that noticeably challenges my body each week.
2. Overall, my daily routines support my physical and mental well-being.
3. I usually get enough sleep to feel rested and functional the next day.
4. I sometimes drink more alcohol than I intended to.
5. I have at least one form of exercise or physical activity that I genuinely enjoy.
6. I have trouble building new health habits even when I know I should.
7. My daily stress often feels difficult to manage.
8. Highly processed foods make up a large part of my diet.
9. My free time often leaves me feeling more drained than restored.
10. I have people I can regularly spend time with and feel connected to.
11. I regularly make time to relax and recover from stress.
12. I usually don’t go to the doctor unless something feels wrong.
13. I regularly spend time outdoors or around nature.
14. I get some form of movement or physical activity on most days.
15. When I notice a habit is making me feel worse, I usually try to change it.
16. I regularly lose sleep during the week and try to catch up later.
17. I usually stay well-hydrated throughout the day.
18. I eat fruits and vegetables most days.
19. When life gets busy, self-care is usually the first thing I let slide.
20. I regularly use nicotine or tobacco products.
21. I have a consistent sleep schedule.
22. I spend long stretches of the day sitting without getting up or moving around.
23. My daily environment makes healthy choices harder than they need to be.
24. I often eat mindlessly without really noticing how much I'm eating.
25. Most of the people I spend time with don't prioritize healthy habits.