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The Emotion Machine

The Emotion Machine

The Ecology of the Self in the 21st Century

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The Power of Anticipation: Why We All Need Something to Look Forward To

by Steven Handel

anticipation

We all need something to look forward to in life. A healthy sense of “anticipation” can often energize our lives and motivate us to get through tough times.


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Related Resources:

  • Identify Your Habit Loops: The Basic Structure Behind Every Single Habit
  • Positive Emodiversity: Embracing the Full-Range of Positive Emotions
  • Goals Timeline Worksheet (PDF)
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