Here’s a big collection of self improvement downloads including guides, workbooks, mp3s, and ebooks.
Guides, Workbooks, and Ebooks
The Science of Self-Improvement (PDF)
An introduction to the basics of self-improvement, including beliefs, emotions, habits, relationships, work, and health.
Meditation Guide (PDF)
A workbook that teaches you 8 different meditations, including Breathing Meditation, Walking Meditation, and Loving-Kindness Meditation.
Emotional Intelligence Toolkit (PDF)
Learn easy tools to better manage your emotions on a daily basis.
A Roadmap to Relationships (PDF)
How to navigate you social world and build healthy connections with others.
31 Day Self-Improvement Workbook (PDF)
One new exercise each day to begin putting your self-improvement into practice.
The Science of Self-Affirmations (PDF)
How to think your way to happiness and success through the power of affirmations.
