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The Ecology of the Self in the 21st Century

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Shower Meditation: Wash Away Your Stress and Anxiety

by Steven Handel

shower meditation

Begin every morning with a simple “shower meditation” to wash away your stress, anxiety, and negativity. Learn to start each day on a fresh and clean slate!


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Related Resources:

  • 7 Grounding Exercises: A Powerful Tool For When You Feel Overwhelmed
  • 100 Breaths Meditation: A Simple Way to Train Your Attention
  • A Beginner’s Guide to Taking Cold Showers: Everything You Need to Know
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