Conquer your social fears one step at a time by climbing up your “Anxiety Hierarchy.” Here’s a simple and powerful worksheet to get you started.
Download:
Social Anxiety Hierarchy Worksheet (PDF)
Additional tools and resources
This worksheet mentions several mental tools and relaxation techniques that are essential for making the most of your anxiety hierarchy. Here are links to learn more about each one.
Mental Tools:
Relaxation Techniques:
Further Reading:
- First Impressions: Making Good Ones And Overcoming Bad Ones
- The Liking Gap: We Underestimate How Much People Will Like Us When We First Meet
- The Hidden Power of Anxiety: Reframing Anxiety as Focus and Motivation
Check out more self-improvement worksheets here!