People sometimes play psychological games to avoid taking responsibility for themselves. Here are 3 common games people play – do you recognize any of them?
Everyone goes about their emotions in a different way. We each have a different “emotional style” based on our personality, which is comprised of six different components. Learn more here!
There is a structure behind every habit which psychologists refer to as a “habit loop.” By understanding our “habit loops,” we can more easily change our behaviors. Here’s how to do it!
Our “digital self” is here to stay, but it’s important to be aware of the ways it can feed into delusions of grandeur, narcissism, impulsivity, aggression, and other negative and hazardous personality traits.
Mindfulness can be applied to anything we are doing in the present moment. Everyday activities like cleaning, showering, and eating can all be amazing opportunities to practice applying mindfulness more in our daily lives.