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The Emotion Machine

The Emotion Machine

The Ecology of the Self in the 21st Century

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Why It’s Worth It To Pay The Costs of Being Yourself

by Steven Handel

being yourself

While “being yourself” has real costs – you risk being judged and ostracized by others – ultimately, the reward for being true to yourself is worth it in the long-term.


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  • Good Will Hunting: A Masterclass in Therapy and Emotional Growth
  • Do We All Have Multiple Selves? How to Embrace a More Dynamic Version of You
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