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Archive for February, 2012

How to Change the Way You Process Emotions

Everyone goes about their emotions in a different way. Richard Davidson, a leading researcher of emotions, and also a professor of psychology and psychiatry at the University of Wisconsin-Madison, claims that we each have different emotional styles, which are comprised of six different components. Emotional styles determine how we react to the experiences in our […]

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Identify Your Habit Loops

Behind every habit there is a predictable structure. Psychologists refer to these as “habit loops.” And according to Charles Duhigg’s great book The Power of Habit: Why We Do What We Do in Life and Business, habit loops consist of three main parts. First is the cue, the trigger from the environment that tells your […]

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Challenge Your Brain! How to Improve Cognitive Fitness

It may sound cliché, but the truth is if we don’t use our brains, we are more likely to lose them. The brain thrives on sensory stimulation. It’s designed to absorb new information from its environment and build neural connections based on what it learns from those experiences. For example, a baby’s mind is like […]

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The Necessary Pain of Trial-and-Error

In a world filled with uncertainty and unpredictability, we are bound to go through unforeseen rough patches throughout our life, whether it be at work, at home, or in our relationships. This is because our minds are imperfect. We can’t account for all the factors that contribute to the outcomes in life. So sometimes it’s […]

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The Connection Between Physical and Mental Health

One of the oldest myths in psychology is that our minds are separate from our bodies. Today, however, there is an overwhelming amount of research that shows how our mental health is directly influenced by our brains and biology. A big part of this influence comes from what we inherit from our genes, which we […]

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