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The “Everything Counts” Mindset to Exercise: How to Reframe Your Perspective on Health

For those of us who have never been very health-focused throughout our lives, it can be very difficult to build a new healthier lifestyle. We often see exercise as a “chore” that needs to be done. We try out new routines and diets because we think they are what we should do to “lose weight,” […]

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What Can Psychopaths Teach Us About Success?

When we think of “psychopaths” our minds usually jump to serial killers, terrorists, and pathological manipulators. However, according to The Wisdom of Psychopaths, this only describes a small part of the picture. Today, psychologists are beginning to see “psychopathy” as a spectrum that we all lie on to some degree. At extreme levels, psychopathy can […]

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Do We All Have Multiple Selves? How to Build a More Dynamic You

Our personality is often much more flexible than we think, especially depending on the circumstances. We often change our speech, body posture, facial expressions, and behaviors depending on the context of a situation and the people we are interacting with. In this way, one could say we put on different “selves” or “personas” depending on […]

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5 Improvisation Exercises for Improving Your Communication Skills

When it comes to communication, we like to think if only we follow the right script and say the right words then things will always work out the way we want. Asking a girl out on a date? I need that perfect opening line. Trying to get a new job? I need to give the […]

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How to Build a Creative Mind That Will Never Run Out of New Ideas

Do you ever think you’re just not the “creative type?” Well, it’s not true. Creativity isn’t just for artists, musicians, or filmmakers anymore – it’s for everyone. Regardless of our lifestyle, we’re all faced with tough decisions and new problems to solve. Creativity is simply being able to think of these problems from different perspectives […]

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