5 Fundamental Pillars for Building a Meaningful and Purposeful Life

We all crave meaning and purpose in our lives, but many of us have difficulty finding it. Often times without meaning, we can fall into a “nihilistic trap” of thinking nothing in our life really matters and we are just … Continue reading

Why Nature Documentaries Are the Best TV Shows for Your Mental Health

Not all TV shows are created equal, especially when it comes to your mental health. We should all be mindful of the types of media we consume on a regular basis and how it impacts our mind (including TV, movies, … Continue reading

How a Sobering Walk Through a Cemetery Can Help Reinvigorate Your Life

Thinking about death is often something that we try to avoid at all costs, but could there be a psychological benefit to it? There’s an emerging concept in psychology known as Terror Management Theory (TMT) that explores how humans respond … Continue reading

The Great Social Lie: How to Navigate Our World as a Liberated Man

Alan Watts was one of the most influential philosophers throughout the 20th century. He was a huge force in bringing Buddhism and Eastern philosophy into the West during the 1950s and 1960s, and spent much of his life drawing lessons … Continue reading

How to Change Your Relationship with Stuff: Recognizing There’s More to Life Than Material Things

“I wish everyone could become rich and famous so they can realize it’s not the answer.” Jim Carrey What’s your relationship with stuff like? Are you someone who is always seeking more things – whether it be a new car, … Continue reading