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Archive for the ‘Psychology’ Category

3 Smart Rules to Follow When Changing Habits

One of the biggest obstacles in “self improvement” is trying to change habits. We are what we repeatedly do, this is why it’s so important to be aware of our habits – and change them when they are leading us down a bad path. Because ultimately, your daily routine is what decides where you are […]

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A Simple Trick to Help Downplay Your Negativity

We all have “positive” and “negative” traits about ourselves – things we like about ourselves vs. things we don’t really like. Accepting both sides is important for being honest with ourselves. It’s important to be aware of both your strengths and weaknesses. No one’s perfect – everyone’s a mixed bag – and recognizing that can […]

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Start Living More As Your Future Self

How often do you think about your future self? It could make all the difference in how happy and successful you are later in life. You see, one of the biggest factors in making smart decisions is knowing when to pay short-term costs for long-term benefits. It’s about keeping the future in mind. But for […]

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The Power of Cursing When Practicing Affirmations

Why do people use cursing in their everyday language? Perhaps many people see it as a sign of immaturity, but a recent study shows that cursing can sometimes help relieve pain and stress. Often times, people use cursing to express passion and excitement. It doesn’t always have to be seen as a negative thing, and […]

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4 Ways to Make the Most of Your Role Models

One of the most important exercises I recommend in self improvement is to create a “role models” list and describe what you admire about each person and why. Learning from other people can often be a much bigger resource for improving our lives than any book or class. When you find someone who has real […]

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