According to a new study, setting goals that are “realistic” and “attainable” is the key to well-being and success. This is consistent with the popular SMART method for goal-setting.
Social anxiety and alcohol are a common combination, but they can lead to some destructive patterns that ultimately hurt us in the long-term. For many with social anxiety, alcohol can be an effective way to diminish their nervousness and inhibitions, making it easier to socialize with others. There’s an obvious reason alcohol is called a (more…)