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The Ecology of the Self in the 21st Century

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A One Time Lesson in “Growth Mindset” Can Help With Depression and Anxiety

by Steven Handel

growth mindset

According to a fascinating study, even just one quick 30 minute lesson about “growth mindset” can help people with symptoms of depression and anxiety.


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Related Resources:

  • Cognitive Restructuring: The Complete Guide on How to Reframe Your Beliefs
  • The Power of “Yet” and How Self-Talk Affects Our Limitations
  • Cocoon Phases of Self-Improvement: When Growth Seems to Stagnate
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