Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture….
What does it mean to be a Renaissance man? Here’s why you should strive to cultivate multiple interests and grow yourself as a complete human being….
Emodiversity describes the variety of emotions we experience on a daily basis. Research shows that emodiversity can often be a better predictor of physical and mental health than the raw calculation of “positive” vs. “negative” emotions….
One big trap in self improvement is becoming an “information junkie.” This is when we spend more time learning new information than putting it into action….