50 Ways To Constructively Channel Negative Emotions

A healthy emotional life is not about never experiencing negative emotions, but learning how to channel them in positive and constructive ways. Here are some activities that are often effective in taking emotions like sadness, anger, or grief, and then … Continue reading

Anger Can Make Us More Rational

A recent study in Cognition and Emotion found that anger can sometimes make us more critical thinkers by inhibiting our confirmation bias. Instead of only searching for information that supports our beliefs, anger can create a “moving against” tendency that … Continue reading