Reframing Your Dark Side: Embracing Your Shadow Is Key to Genuine Mental Health

One of the major themes of this site is that “all emotions serve a valuable function in our lives.” This includes not just the positive, “feel good” aspects of our mind but also the negative, “feel bad” aspects of our … Continue reading

50 Ways To Constructively Channel Negative Emotions

A healthy emotional life is not about never experiencing negative emotions, but learning how to channel them in positive and constructive ways. Here are some activities that are often effective in taking emotions like sadness, anger, or grief, and then … Continue reading