Do you see your emotions as a source of strength or weakness? New research shows how maladaptive beliefs about feelings can lead to destructive patterns and poor self-regulation. Learn how to better navigate your emotional world by cultivating the right approach and mindset toward every feeling….
Protest behaviors are actions we take when something is going wrong in a relationship and we’re trying to “fix” it. While they can often come with good intentions, they are ultimately an unhealthy and potentially toxic way of expressing ourselves….
The two-dimensional model of emotions is a simple but helpful way to classify your emotions and better understand them. It categorizes emotions based on their degree of “valence” and “arousal.”…
Grounding is a way to anchor yourself to the present moment when you’re feeling stressed, anxious, or overwhelmed. Here are 7 effective “grounding techniques” you can practice to become more relaxed and mindful….