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Posts Tagged ‘Art Therapy’

Reconnecting With Your Body After Trauma

Our emotional experiences often have a physical component to them. When we’re nervous, we may feel a churning in our stomachs. When we’re disappointed, we may feel our hearts sink. And when we’re embarrassed, we may feel our faces flush. Our emotions don’t just exist in our minds, but also in our bodies. This is […]

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7 Ways to Connect More With Your Emotional Self

For many of us, it can be hard to properly express our emotions. We tend to either keep our emotions bottled up and not show them to anyone, or they overflow and spill out in unhealthy and unexpected ways. In our society, emotions are often seen as a sign of weakness. They are viewed as […]

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Permission To Be Negative

Positive-thinking isn’t for everyone. For me, it often feels like a chore. I feel as though I need to constantly monitor every thought that goes through my head, then ask myself, “Is this positive? Am I sending out ‘good vibes’?” It takes up a lot of unnecessary energy to always be positive – and I’m […]

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How To Create Your Own Self-Hypnosis Audio

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Everyone Needs A Creative Endeavor

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