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Posts Tagged ‘Attitude’

The “Everything Counts” Mindset to Exercise: How to Reframe Your Perspective on Health

For those of us who have never been very health-focused throughout our lives, it can be very difficult to build a new healthier lifestyle. We often see exercise as a “chore” that needs to be done. We try out new routines and diets because we think they are what we should do to “lose weight,” […]

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How to Apply a Scientific Mindset to Your Everyday Life

The scientific mindset is a great way to better understand the world and how to adapt to it. This mindset is not only useful in colleges and laboratories, but I believe we can also apply it to our everyday lives. By learning to be a more scientific thinker, we always respect the facts, question our […]

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Beginner’s Mind: Looking at Old Problems With New Eyes

Beginner’s mind is defined as “an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as beginner in the subject would.” This is a very healthy and beneficial attitude to have at times. Often when we become really knowledgeable about an area in life, […]

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Overcoming Obstacles: Why You Always Want to Give Up A Little – But You Don’t

Anyone who has ever achieved anything has had to face many obstacles to get to where they are today. But what defines their success is never how many obstacles stand in their way, but how many they are willing to overcome. Obstacles are a necessary part of growth. Because if you are never being challenged, […]

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How to Create Your Own Placebo Pills

The more we study the mind, the more we find just how mysterious it can be sometimes. The placebo effect is one great example of this. It’s a popular concept in psychology that describes how individuals can receive physical and mental benefits from a “pill” or “drug,” even when there are no medicinal properties in […]

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