Episode 2: Brutal Honesty and Sparking Change (with David P. Robbins)

David P. Robbins is a rare breed of therapist and psychologist who believes in the power of brutal honesty and personal accountability – he labels his approach “Give ‘Em Both Barrels” (or GEBB). In this chat, we discuss the nature … Continue reading

Communing With Our Demons: Metaprogramming Automatic Thinking

This is a guest post by Erick Godsey at Metaprogramming, a fantastic site that’s described as “Where Science and and Self-Development Take Psilocybin Together.” Check it out! “Man can know himself only in so far as he can become conscious … Continue reading

In Defense of Your Comfort Zone: Observing Your Sensitivity Threshold

In self improvement literature, there is a lot of talk about “going outside of your comfort zone.” Your “comfort zone” is typically seen as playing it safe. It’s when you choose comfort, familiarity, and security rather than novelty, risk-taking, and … Continue reading

The 10 Best Self Improvement Articles of 2015

Here we are – another year of self improvement has passed! How did it go for you? This is always a great time of the year to step back and reflect a bit. Take a moment to ask yourself, “What … Continue reading

30 Positive Reframes: How to Start Changing Your Perspective on Life

The single most important attribute in cultivating happiness and success in your life is your ability to create positive reframes. A positive reframe is taking a situation and trying to find something good in it. It’s incredibly simple in theory, … Continue reading