Metacognitive therapy is a new form of therapy that focuses not on how to identify and change thoughts (like traditional cognitive therapies), but instead explores the nature of thought itself.
Gamification is the process of using “gaming elements” in non-gaming situations to increase our motivation and engagement. Here’s how to apply it to your self-improvement!
If you want to be healthier and exercise more, it’s important to first understand your individual personality so that you can choose activities that resonate with you and keep you motivated.
In a world where we are constantly asked to move forward, we have forgotten the powerful art of taking a “step back.” Here’s why taking a step back is so important for our happiness, success, and well-being.
There’s nothing wrong if you quit something – it’s actually a very necessary component to success. “Quitting” just means you get to redirect your energy and focus to new and better things.