Stay updated on new articles in psychology and self improvement:

Posts Tagged ‘Cognition’

Challenge Your Brain! How to Improve Cognitive Fitness

It may sound cliché, but the truth is if we don’t use our brains, we are more likely to lose them. The brain thrives on sensory stimulation. It’s designed to absorb new information from its environment and build neural connections based on what it learns from those experiences. For example, a baby’s mind is like […]

14 Comments

The Connection Between Physical and Mental Health

One of the oldest myths in psychology is that our minds are separate from our bodies. Today, however, there is an overwhelming amount of research that shows how our mental health is directly influenced by our brains and biology. A big part of this influence comes from what we inherit from our genes, which we […]

9 Comments

How to Disempower Intrusive Thoughts

Intrusive thoughts are involuntary and unpleasant thoughts, images, or ideas that pop into our mind. They are a common symptom in those with anxiety, depression, OCD, and PTSD; however, the truth is most people experience intrusive thoughts from time to time. Common intrusive thoughts are usually associated with aggression, impulsive urges, and sexual fantasies. And […]

15 Comments

The Purpose of Thinking

The purpose of thinking is to understand our world as best as possible. Our minds have evolved to think so that we can better adapt to our environment and make smarter decisions on how to survive and live. At a biological level, our thoughts are millions of neurons firing off in our brain. These brain […]

8 Comments

Empathy and Evolution

What is Empathy? Empathy is the ability to recognize thoughts and feelings within another conscious being. It is a mental capacity in which we can understand the inner world of others – their beliefs, emotions, intentions, values, goals, and personal experience. With empathy not only comes the understanding that other beings have thoughts and emotions, […]

3 Comments