How do you fall out of love with an ex? It can be one of the most difficult things in the world, but what if there’s a way to decrease our feelings of love and learn to let go faster?…
“Cognitive defusion” describes the process of accepting your thoughts while at the same time distancing yourself and not clinging to them. Here are 7 great metaphors that illustrate this concept perfectly. Which one resonates with you the most?…
People only remember about 10% of any lecture, presentation, or video. The art of communication is knowing what 10% you want to stick with them, take root, and grow….
How does culture influence our minds and how we see the world? Psychologist Richard Nisbett shares his extensive research on the difference between “Western” and “Eastern” minds….
Whether it’s a ground-breaking scientific discovery or a glimpse into our own personal habits and behaviors, what leads people to moments of insight?…