Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture….
Meditation is a type of technology – like a telescope or microscope – in the sense that it improves our scope of observation and extends our awareness toward experiences that we are otherwise unable to detect….
In Zen philosophy, koans are short anecdotes or riddles that are designed to transcend conceptual and dualistic thinking, and thereby provoke enlightenment….
We live in a world of symbols. A symbol can be any word, image, object, animal, or person that represents an idea outside of its ordinary meaning….
In the beginner’s mind, there are many possibilities; but in the expert’s mind, there are few. Pretend you know nothing to gain a completely fresh perspective on something….