In Zen philosophy, koans are short anecdotes or riddles that are designed to transcend conceptual and dualistic thinking, and thereby provoke enlightenment….
Throughout many cultures there is a prevailing belief that the mind is separate from the body – this is called “mind-body dualism.” Many people still wish to believe this today, even with increasing research on how our biology and brain is directly connected to our psychology and mental health. Perhaps one major reason people want...
Who Is Selfless?
The sky has been a powerful source of awe and inspiration for humans for thousands of years. Here’s a unique “sky gazing meditation” you can try to tap into this powerful yourself….