Cognitive Bias Modification: Train Your Mind to See The Positive

Is your mind biased to see the positive or the negative in your environment? A new form of self-therapy called cognitive bias modification attempts to train your mind to see the positive through a fun and interesting new technique. In … Continue reading

Cancel Your RSVP to the Pity Party

Sometimes having a pity party is a lot easier than accepting responsibility and trying to make a conscious change in our lives. While I like to give ourselves permission to feel negative every now and then, a pity party is … Continue reading