Here are the best articles published at The Emotion Machine in 2022, as well as my “end-of-the-year” thoughts and a list of books I’ve read.
We often have multiple goals and projects going on at the same time. “Goal shelving” is taking a temporary break from certain goals so that we can focus on what matters most in our current situation.
Do you enjoy scary movies? While they may not be for everyone, psychology research shows why certain people like to experience the fear, shock, and disgust that often come from watching horror movies.
Do you have trouble motivating yourself to do something? One technique is to imagine how good it will feel once you actually do it.
While people may feel embarrassed getting caught in the “self help” section of a library or book store, the truth is there are a lot of valuable books out there that can make a real difference.