According to “common factors theory,” the essence of successful therapy lies in shared core elements, and the differences between therapeutic approaches are often less important than fulfilling these fundamental criteria….
As I mentioned in how to act with uncertainty, every action comes with some amount of risk because we never know for sure how the future is going to work out. In general, the more information you have, the smaller the risk you’re taking. But the less information you have, the bigger the risk you’re…
How to become an expert by doing your own research, communicating with like-minded people, engaging with other experts, reading academic articles, putting your knowledge to action, and cultivating an attitude to never stop learning new things….