What are the key differences between a ritual and a routine? How does one empower us while the other leaves us dull and unsatisfied?

What is stopping us from choosing to live happily right here and right now?

What do psychologists mean when they talk about the state of flow? How can this state of mind benefit our productivity and overall life satisfaction?

Happiness is something we like to believe we know and know well, but in practice it can become quite a difficult and elusive thing to obtain. Recently, positive psychologists and other researchers have begun to ask the question, “What is it that makes an individual truly happy?”