Too much stress, not enough time? Check out these simple and easy stress relievers that you can do whenever and wherever….
Intergenerational thinking means looking beyond yourself and understanding that you’re part of a large chain of “cause-and-effect” that stretches well beyond your lifetime….
Do you enjoy scary movies? While they may not be for everyone, psychology research shows why certain people like to experience the fear, shock, and disgust that often come from watching horror movies….
Emodiversity describes the variety of emotions we experience on a daily basis. Research shows that emodiversity can often be a better predictor of physical and mental health than the raw calculation of “positive” vs. “negative” emotions….
Here’s a huge collection of 100+ happiness hacks we can all use to boost important “feel good” chemicals, such as dopamine, oxytocin, serotonin, and endorphins. These are the building blocks to living a happier and healthier life….