The “What the Hell” Effect: Don’t Let a Couple Mistakes Distract You From Progress

It’s very easy to get frustrated on the path of self improvement – almost too easy. We try to make a positive change, we slip up and make a mistake, and we quickly think “screw it” and give up. Take … Continue reading

Unconscious Positivity: 5 Simple Hacks to Ingrain Happiness Into Your Way of Life

Positivity can seem like a lot of hard work, but there are many simple ways we can ingrain more positivity into our days without having to consciously think about it all of the time. Often times it’s a lot easier … Continue reading

How to Create Your Own Placebo Pills

The more we study the mind, the more we find just how mysterious it can be sometimes. The placebo effect is one great example of this. It’s a popular concept in psychology that describes how individuals can receive physical and … Continue reading